Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat not added in cooking
✓
Small Egg61 g
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Medium Egg70 g
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Large Egg80 g
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Extra Large Egg90 g
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Jumbo Egg100 g
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Egg, NS As To Size80 g
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Cup201 g

Calories in 1 cup (201 g)
215.1 calories, 116.1 from fat
 
Carbs
5.7 g
 
Proteins
18.2 g
 
Fat
12.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
4%
Fiber
20%
Fat
22%
Saturated Fat
157%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat not added in cooking

Serving Size: cup (201g)

* Amount Per Serving
Calories 215.1 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 4.4 g 22.1%
Cholesterol 472.4 mg 157.4%
Sodium 38.2 mg 1.6%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 897.8 IU 18%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 20.5 mg 34.2%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 52.7 mcg 65.8%
 
Minerals
Calcium (Ca) 134.7 mg 14.1%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 32.2 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.1 mg 11.8%
Phosphorus (P) 309.5 mg 31%
Selenium (Se) 40.4 mcg 57.7%
Zinc (Zn) 2 mg 13.1%