Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat not added in cooking

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Small Egg

61 g

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Medium Egg

70 g

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Large Egg

80 g

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Extra Large Egg

90 g

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Jumbo Egg

100 g

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Egg, NS As To Size

80 g

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Cup

201 g

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• Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (29.1 %/cal)

High Density (0.9 %/g)

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16% Protein

1% Carbs

2% Fiber

9% Fat

10%

Saturated Fat

71% Cholesterol

1% Sodium

0%

Added Sugar

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