Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat not added in cooking
✓
Small Egg61 g
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Medium Egg70 g
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Large Egg80 g
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Extra Large Egg90 g
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Jumbo Egg100 g
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Egg, NS As To Size80 g
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Cup201 g

Calories in 1 jumbo egg (100 g)
107 calories, 57.6 from fat
 
Carbs
2.8 g
 
Proteins
9 g
 
Fat
6.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
2%
Fiber
10%
Fat
11%
Saturated Fat
78%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat not added in cooking

Serving Size: jumbo egg (100g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 2.2 g 11%
Cholesterol 235 mg 78.3%
Sodium 19 mg 0.8%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 446.7 IU 8.9%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 10.2 mg 17%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 26.2 mcg 32.8%
 
Minerals
Calcium (Ca) 67 mg 7%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 1 mg 6.5%