Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat not added in cooking
✓
Small Egg61 g
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Medium Egg70 g
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Large Egg80 g
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Extra Large Egg90 g
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Jumbo Egg100 g
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Egg, NS As To Size80 g
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Cup201 g

Calories in 1 medium egg (70 g)
74.9 calories, 40.5 from fat
 
Carbs
2 g
 
Proteins
6.3 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(29.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
1%
Fiber
7%
Fat
8%
Saturated Fat
55%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat not added in cooking

Serving Size: medium egg (70g)

* Amount Per Serving
Calories 74.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 164.5 mg 54.8%
Sodium 13.3 mg 0.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 312.7 IU 6.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 7.1 mg 11.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 18.3 mcg 22.9%
 
Minerals
Calcium (Ca) 46.9 mg 4.9%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.5 mg 4.1%
Phosphorus (P) 107.8 mg 10.8%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 0.7 mg 4.6%