Egg omelet or scrambled egg, with tomatoes and dark-green vegetables
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Small Egg63 g
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Medium Egg73 g
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Large Egg83 g
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Extra Large Egg93 g
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Jumbo Egg104 g
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Egg, NS As To Size83 g
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Cup201 g

Calories in 1 cup (201 g)
279.4 calories, 186.3 from fat
 
Carbs
5.5 g
 
Proteins
17.5 g
 
Fat
20.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with tomatoes and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • Egg omelet or scrambled egg, with tomatoes and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
4%
Fiber
32%
Fat
27%
Saturated Fat
151%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables

Serving Size: cup (201g)

* Amount Per Serving
Calories 279.4 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 5.3 g 26.7%
Cholesterol 454.3 mg 151.4%
Sodium 38.2 mg 1.6%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 864.3 IU 17.3%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 19.7 mg 32.8%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 60.1 mcg 75.1%
 
Minerals
Calcium (Ca) 130.7 mg 14.1%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 30.2 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 398 mg 11.4%
Phosphorus (P) 297.5 mg 29.7%
Selenium (Se) 39 mcg 55.7%
Zinc (Zn) 1.9 mg 12.6%