Egg omelet or scrambled egg, with tomatoes and dark-green vegetables FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with tomatoes and dark-green vegetables?

Accepted Answer

115.4 calories per egg, NS as to size (83 g.)
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with tomatoes and dark-green vegetables?

Accepted Answer

2.3 g. of carbs (0.8%DV) per egg, NS as to size (83 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with tomatoes and dark-green vegetables?

Accepted Answer

7.2 g. of protein (14.4%DV) per egg, NS as to size (83 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with tomatoes and dark-green vegetables?

Accepted Answer

0.4 g. of fiber (1.7%DV) per egg, NS as to size (83 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with tomatoes and dark-green vegetables?

Accepted Answer

g. of saturated fat (%DV) per egg, NS as to size (83 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with tomatoes and dark-green vegetables?

Accepted Answer

8.6 g. fat (13.2%DV) per egg, NS as to size (83 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with tomatoes and dark-green vegetables?

Accepted Answer

15.8 g. sodium (0.7%DV) per egg, NS as to size (83 g.)

Question 8

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich  in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion). Egg omelet or scrambled egg, with tomatoes and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).  Good source of proteins (17% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with tomatoes and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (83 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with tomatoes and dark-green vegetables?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (83 g.)

* Amount Per Serving
Calories		115.4 cal
Calories from Fat		77.4 cal
			% Daily Value
Total Fat		8.6 g	13.2%
	Saturated Fat	2.2 g	11%
Cholesterol		187.6 mg	62.5%
Sodium		15.8 mg	0.7%
Total Carbohydrate		2.3 g	0.8%
	Dietary Fiber	0.4 g	1.7%
	Sugars (Added)	0 g	0%
Protein		7.2 g	14.4%

Vitamins
	Vitamin A	356.9 IU	7.1%
	Vitamin B6	0.1 mg	5.7%
	Vitamin B12	0.4 mcg	7.3%
	Vitamin C	8.1 mg	13.6%
	Vitamin D	1.2 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	24.8 mcg	31%

Minerals
	Calcium (Ca)	54 mg	5.8%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	1 mg	5.8%
	Magnesium (Mg)	12.5 mg	3.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	164.3 mg	4.7%
	Phosphorus (P)	122.8 mg	12.3%
	Selenium (Se)	16.1 mcg	23%
	Zinc (Zn)	0.8 mg	5.2%

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables

KEY FACTS

NUTRITION FACTS

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VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts