Egg omelet or scrambled egg, with tomatoes and dark-green vegetables
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Small Egg63 g
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Medium Egg73 g
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Large Egg83 g
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Extra Large Egg93 g
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Jumbo Egg104 g
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Egg, NS As To Size83 g
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Cup201 g

Calories in 1 extra large egg (93 g)
129.3 calories, 86.4 from fat
 
Carbs
2.5 g
 
Proteins
8.1 g
 
Fat
9.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with tomatoes and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Egg omelet or scrambled egg, with tomatoes and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
2%
Fiber
15%
Fat
12%
Saturated Fat
70%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables

Serving Size: extra large egg (93g)

* Amount Per Serving
Calories 129.3 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 2.5 g 12.3%
Cholesterol 210.2 mg 70.1%
Sodium 17.7 mg 0.7%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 9.1 mg 15.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 27.8 mcg 34.8%
 
Minerals
Calcium (Ca) 60.5 mg 6.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.1 mg 5.3%
Phosphorus (P) 137.6 mg 13.8%
Selenium (Se) 18 mcg 25.8%
Zinc (Zn) 0.9 mg 5.8%