Egg omelet or scrambled egg, with tomatoes and dark-green vegetables
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Small Egg63 g
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Medium Egg73 g
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Large Egg83 g
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Extra Large Egg93 g
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Jumbo Egg104 g
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Egg, NS As To Size83 g
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Cup201 g

Calories in 1 jumbo egg (104 g)
144.6 calories, 96.3 from fat
 
Carbs
2.8 g
 
Proteins
9 g
 
Fat
10.7 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with tomatoes and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg omelet or scrambled egg, with tomatoes and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
2%
Fiber
17%
Fat
14%
Saturated Fat
78%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables

Serving Size: jumbo egg (104g)

* Amount Per Serving
Calories 144.6 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 2.8 g 13.8%
Cholesterol 235 mg 78.3%
Sodium 19.8 mg 0.8%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 447.2 IU 8.9%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 10.2 mg 17%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 31.1 mcg 38.9%
 
Minerals
Calcium (Ca) 67.6 mg 7.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.9 mg 5.9%
Phosphorus (P) 153.9 mg 15.4%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 1 mg 6.5%