Egg omelet or scrambled egg, with tomatoes and dark-green vegetables
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Small Egg63 g
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Medium Egg73 g
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Large Egg83 g
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Extra Large Egg93 g
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Jumbo Egg104 g
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Egg, NS As To Size83 g
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Cup201 g

Calories in 1 medium egg (73 g)
101.5 calories, 67.5 from fat
 
Carbs
2 g
 
Proteins
6.4 g
 
Fat
7.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with tomatoes and dark-green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Egg omelet or scrambled egg, with tomatoes and dark-green vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
2%
Fiber
12%
Fat
10%
Saturated Fat
55%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables

Serving Size: medium egg (73g)

* Amount Per Serving
Calories 101.5 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 1.9 g 9.7%
Cholesterol 165 mg 55%
Sodium 13.9 mg 0.6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 313.9 IU 6.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 7.2 mg 11.9%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 47.5 mg 5.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.5 mg 4.1%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 14.2 mcg 20.2%
Zinc (Zn) 0.7 mg 4.6%