Egg omelet or scrambled egg, with tomatoes, fat added in cooking

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Small Egg

76 g

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Medium Egg

88 g

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Large Egg

100 g

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Extra Large Egg

112 g

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Jumbo Egg

126 g

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Egg, NS As To Size

100 g

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Cup

201 g

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• Egg omelet or scrambled egg, with tomatoes, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
• Egg omelet or scrambled egg, with tomatoes, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (17.9 %/cal)

Medium Density (0.7 %/g)

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16% Protein

1% Carbs

2% Fiber

15% Fat

12%

Saturated Fat

69% Cholesterol

1% Sodium

0%

Added Sugar

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