Egg omelet or scrambled egg, with tomatoes, fat added in cooking
✓
Small Egg76 g
✓
Medium Egg88 g
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Large Egg100 g
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Extra Large Egg112 g
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Jumbo Egg126 g
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Egg, NS As To Size100 g
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Cup201 g

Calories in 1 small egg (76 g)
88.9 calories, 58.5 from fat
 
Carbs
2.2 g
 
Proteins
5.4 g
 
Fat
6.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with tomatoes, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Egg omelet or scrambled egg, with tomatoes, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
2%
Fiber
10%
Fat
8%
Saturated Fat
47%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with tomatoes, fat added in cooking

Serving Size: small egg (76g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 9.9%
Saturated Fat 1.7 g 8.3%
Cholesterol 141.4 mg 47.1%
Sodium 14.4 mg 0.6%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 5.4 g 10.9%
 
Vitamins
Vitamin A 266 IU 5.3%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 38.8 mg 3.8%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.7 mg 4.3%
Phosphorus (P) 93.5 mg 9.3%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 0.6 mg 4%