Egg omelet or scrambled egg, with tomatoes, fat not added in cooking
✓
Small Egg74 g
✓
Medium Egg86 g
✓
Large Egg97 g
✓
Extra Large Egg108 g
✓
Jumbo Egg122 g
✓
Egg, NS As To Size97 g
✓
Cup201 g

Calories in 1 cup (201 g)
180.9 calories, 95.4 from fat
 
Carbs
5.9 g
 
Proteins
14.8 g
 
Fat
10.6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with tomatoes, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Egg omelet or scrambled egg, with tomatoes, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
5%
Fiber
16%
Fat
18%
Saturated Fat
129%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with tomatoes, fat not added in cooking

Serving Size: cup (201g)

* Amount Per Serving
Calories 180.9 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 3.6 g 18.1%
Cholesterol 385.9 mg 128.6%
Sodium 38.2 mg 1.6%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 723.6 IU 14.5%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 12.1 mg 20.1%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 104.5 mg 10.1%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 408 mg 11.7%
Phosphorus (P) 255.3 mg 25.5%
Selenium (Se) 32.8 mcg 46.8%
Zinc (Zn) 1.6 mg 10.9%