Egg omelet or scrambled egg, with tomatoes, fat not added in cooking
✓
Small Egg74 g
✓
Medium Egg86 g
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Large Egg97 g
✓
Extra Large Egg108 g
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Jumbo Egg122 g
✓
Egg, NS As To Size97 g
✓
Cup201 g

Calories in 1 extra large egg (108 g)
97.2 calories, 51.3 from fat
 
Carbs
3.2 g
 
Proteins
8 g
 
Fat
5.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with tomatoes, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • Egg omelet or scrambled egg, with tomatoes, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
3%
Fiber
9%
Fat
10%
Saturated Fat
69%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with tomatoes, fat not added in cooking

Serving Size: extra large egg (108g)

* Amount Per Serving
Calories 97.2 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.9 g 9.7%
Cholesterol 207.4 mg 69.1%
Sodium 20.5 mg 0.9%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 388.8 IU 7.8%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 6.5 mg 10.8%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 56.2 mg 5.4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.2 mg 6.3%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 0.9 mg 5.8%