Egg omelet or scrambled egg, with tomatoes, fat not added in cooking
✓
Small Egg74 g
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Medium Egg86 g
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Large Egg97 g
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Extra Large Egg108 g
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Jumbo Egg122 g
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Egg, NS As To Size97 g
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Cup201 g

Calories in 1 jumbo egg (122 g)
109.8 calories, 57.6 from fat
 
Carbs
3.6 g
 
Proteins
9 g
 
Fat
6.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with tomatoes, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Egg omelet or scrambled egg, with tomatoes, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
3%
Fiber
10%
Fat
11%
Saturated Fat
78%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with tomatoes, fat not added in cooking

Serving Size: jumbo egg (122g)

* Amount Per Serving
Calories 109.8 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 2.2 g 11%
Cholesterol 234.2 mg 78.1%
Sodium 23.2 mg 1%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 439.2 IU 8.8%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.5 mcg 9.2%
Vitamin C 7.3 mg 12.2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 63.4 mg 6.1%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.7 mg 7.1%
Phosphorus (P) 154.9 mg 15.5%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 1 mg 6.6%