Egg omelet or scrambled egg, with tomatoes
✓
Small Egg76 g
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Medium Egg88 g
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Large Egg100 g
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Extra Large Egg112 g
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Jumbo Egg126 g
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Egg, NS As To Size100 g
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Cup201 g

Calories in 1 cup (201 g)
235.2 calories, 153.9 from fat
 
Carbs
5.7 g
 
Proteins
14.4 g
 
Fat
17.1 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg omelet or scrambled egg, with tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
2%
Carbs
4%
Fiber
26%
Fat
22%
Saturated Fat
125%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with tomatoes

Serving Size: cup (201g)

* Amount Per Serving
Calories 235.2 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 4.4 g 22%
Cholesterol 373.9 mg 124.6%
Sodium 38.2 mg 1.6%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.7%
 
Vitamins
Vitamin A 703.5 IU 14.1%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 11.7 mg 19.4%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.8%
 
Minerals
Calcium (Ca) 102.5 mg 10.1%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 396 mg 11.3%
Phosphorus (P) 247.2 mg 24.7%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 1.6 mg 10.5%