Egg omelet or scrambled egg, with tomatoes
✓
Small Egg76 g
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Medium Egg88 g
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Large Egg100 g
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Extra Large Egg112 g
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Jumbo Egg126 g
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Egg, NS As To Size100 g
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Cup201 g

Calories in 1 large egg (100 g)
117 calories, 76.5 from fat
 
Carbs
2.8 g
 
Proteins
7.2 g
 
Fat
8.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Egg omelet or scrambled egg, with tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
2%
Fiber
13%
Fat
11%
Saturated Fat
62%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with tomatoes

Serving Size: large egg (100g)

* Amount Per Serving
Calories 117 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.2 g 11%
Cholesterol 186 mg 62%
Sodium 19 mg 0.8%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 5.8 mg 9.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 51 mg 5%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 197 mg 5.6%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.8 mg 5.2%