Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added in cooking
✓
Small Egg68 g
✓
Medium Egg78 g
✓
Large Egg89 g
✓
Extra Large Egg100 g
✓
Jumbo Egg112 g
✓
Egg, NS As To Size89 g
✓
Cup201 g

Calories in 1 medium egg (78 g)
120.9 calories, 85.5 from fat
 
Carbs
2.6 g
 
Proteins
6.3 g
 
Fat
9.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
2%
Fiber
15%
Fat
11%
Saturated Fat
55%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added in cooking

Serving Size: medium egg (78g)

* Amount Per Serving
Calories 120.9 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2.2 g 11%
Cholesterol 164.6 mg 54.9%
Sodium 14.8 mg 0.6%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 262.6 IU 5.3%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 7.7 mg 12.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 44.5 mg 4.7%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.7 mg 3.7%
Phosphorus (P) 108.4 mg 10.8%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.7 mg 4.5%