Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat not added in cooking
✓
Small Egg64 g
✓
Medium Egg74 g
✓
Large Egg84 g
✓
Extra Large Egg94 g
✓
Jumbo Egg106 g
✓
Egg, NS As To Size84 g
✓
Cup201 g

Calories in 1 egg, NS as to size (84 g)
88.2 calories, 45.9 from fat
 
Carbs
3 g
 
Proteins
7.2 g
 
Fat
5.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
2%
Fiber
8%
Fat
9%
Saturated Fat
62%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat not added in cooking

Serving Size: egg, NS as to size (84g)

* Amount Per Serving
Calories 88.2 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.8 g 8.8%
Cholesterol 187.3 mg 62.4%
Sodium 16 mg 0.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 8.8 mg 14.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 50.4 mg 5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 123.5 mg 12.3%
Selenium (Se) 16.5 mcg 23.5%
Zinc (Zn) 0.8 mg 5.2%