Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat not added in cooking
✓
Small Egg64 g
✓
Medium Egg74 g
✓
Large Egg84 g
✓
Extra Large Egg94 g
✓
Jumbo Egg106 g
✓
Egg, NS As To Size84 g
✓
Cup201 g

Calories in 1 jumbo egg (106 g)
111.3 calories, 57.6 from fat
 
Carbs
3.8 g
 
Proteins
9.1 g
 
Fat
6.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (a vital part of the body growth process).
  • Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
3%
Fiber
10%
Fat
11%
Saturated Fat
79%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat not added in cooking

Serving Size: jumbo egg (106g)

* Amount Per Serving
Calories 111.3 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 2.2 g 11.1%
Cholesterol 236.4 mg 78.8%
Sodium 20.1 mg 0.8%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 378.1 IU 7.6%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 11.1 mg 18.6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 63.6 mg 6.4%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.5 mg 5.3%
Phosphorus (P) 155.8 mg 15.6%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 1 mg 6.5%