Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat not added in cooking
✓
Small Egg64 g
✓
Medium Egg74 g
✓
Large Egg84 g
✓
Extra Large Egg94 g
✓
Jumbo Egg106 g
✓
Egg, NS As To Size84 g
✓
Cup201 g

Calories in 1 medium egg (74 g)
77.7 calories, 40.5 from fat
 
Carbs
2.6 g
 
Proteins
6.3 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
2%
Fiber
7%
Fat
8%
Saturated Fat
55%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat not added in cooking

Serving Size: medium egg (74g)

* Amount Per Serving
Calories 77.7 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 165 mg 55%
Sodium 14.1 mg 0.6%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 263.9 IU 5.3%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 7.8 mg 13%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 44.4 mg 4.4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.5 mg 3.7%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 0.7 mg 4.5%