Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes
✓
Small Egg68 g
✓
Medium Egg78 g
✓
Large Egg89 g
✓
Extra Large Egg100 g
✓
Jumbo Egg112 g
✓
Egg, NS As To Size89 g
✓
Cup201 g

Calories in 1 cup (201 g)
311.6 calories, 219.6 from fat
 
Carbs
6.8 g
 
Proteins
16.3 g
 
Fat
24.4 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
2%
Carbs
4%
Fiber
38%
Fat
28%
Saturated Fat
141%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes

Serving Size: cup (201g)

* Amount Per Serving
Calories 311.6 cal
Calories from Fat 219.6 cal
% Daily Value
Total Fat 24.4 g 37.5%
Saturated Fat 5.7 g 28.3%
Cholesterol 424.1 mg 141.4%
Sodium 38.2 mg 1.6%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.5%
 
Vitamins
Vitamin A 676.7 IU 13.5%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 1 mcg 16.7%
Vitamin C 19.9 mg 33.2%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 114.6 mg 12.1%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.7 mg 9.5%
Phosphorus (P) 279.4 mg 27.9%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 1.7 mg 11.7%