Egg Salad, made with any type of fat free dressing
✓
Medium Egg68 g
✓
Large Egg74 g
✓
Extra Large Egg82 g
✓
Egg, NS As To Size74 g
✓
Cup222 g

Calories in 1 cup (222 g)
308.6 calories, 176.4 from fat
 
Carbs
9.5 g
 
Proteins
21.8 g
 
Fat
19.6 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Salad, made with any type of fat free dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Egg Salad, made with any type of fat free dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
4%
Fiber
30%
Fat
30%
Saturated Fat
215%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Salad, made with any type of fat free dressing

Serving Size: cup (222g)

* Amount Per Serving
Calories 308.6 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.1%
Saturated Fat 5.9 g 29.6%
Cholesterol 646 mg 215.3%
Sodium 803.6 mg 33.5%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.5%
 
Vitamins
Vitamin A 858.4 IU 17.2%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.9 mcg 31.8%
Vitamin C 0 mg 0%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.8%
 
Minerals
Calcium (Ca) 88.8 mg 8.9%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 242 mg 6.9%
Phosphorus (P) 297.5 mg 29.7%
Selenium (Se) 53.3 mcg 76.1%
Zinc (Zn) 1.8 mg 12.3%