Egg Salad, made with any type of fat free dressing
✓
Medium Egg68 g
✓
Large Egg74 g
✓
Extra Large Egg82 g
✓
Egg, NS As To Size74 g
✓
Cup222 g

Calories in 1 large egg (74 g)
102.9 calories, 58.5 from fat
 
Carbs
3.2 g
 
Proteins
7.3 g
 
Fat
6.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Salad, made with any type of fat free dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Egg Salad, made with any type of fat free dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
1%
Fiber
10%
Fat
10%
Saturated Fat
72%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Salad, made with any type of fat free dressing

Serving Size: large egg (74g)

* Amount Per Serving
Calories 102.9 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 2 g 9.9%
Cholesterol 215.3 mg 71.8%
Sodium 267.9 mg 11.2%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.5%
 
Vitamins
Vitamin A 286.1 IU 5.7%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 29.6 mg 3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.7 mg 2.3%
Phosphorus (P) 99.2 mg 9.9%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 0.6 mg 4.1%