Egg salad, made with creamy dressing
✓
Medium Egg68 g
✓
Large Egg74 g
✓
Extra Large Egg82 g
✓
Egg, NS As To Size74 g
✓
Cup222 g

Calories in 1 cup (222 g)
466.2 calories, 352.8 from fat
 
Carbs
4.6 g
 
Proteins
22.6 g
 
Fat
39.2 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg salad, made with creamy dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg salad, made with creamy dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
2%
Carbs
0%
Fiber
60%
Fat
45%
Saturated Fat
221%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg salad, made with creamy dressing

Serving Size: cup (222g)

* Amount Per Serving
Calories 466.2 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.4%
Saturated Fat 8.9 g 44.7%
Cholesterol 663.8 mg 221.3%
Sodium 803.6 mg 33.5%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 888 IU 17.8%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 2 mcg 33.7%
Vitamin C 0 mg 0%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 58.8 mcg 73.5%
 
Minerals
Calcium (Ca) 99.9 mg 11.1%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.9 mg 7.2%
Phosphorus (P) 386.3 mg 38.6%
Selenium (Se) 55.5 mcg 79.3%
Zinc (Zn) 1.9 mg 12.7%