Egg salad, made with creamy dressing
✓
Medium Egg68 g
✓
Large Egg74 g
✓
Extra Large Egg82 g
✓
Egg, NS As To Size74 g
✓
Cup222 g

Calories in 1 extra large egg (82 g)
172.2 calories, 130.5 from fat
 
Carbs
1.7 g
 
Proteins
8.3 g
 
Fat
14.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg salad, made with creamy dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg salad, made with creamy dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
0%
Fiber
22%
Fat
17%
Saturated Fat
82%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg salad, made with creamy dressing

Serving Size: extra large egg (82g)

* Amount Per Serving
Calories 172.2 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 3.3 g 16.5%
Cholesterol 245.2 mg 81.7%
Sodium 296.8 mg 12.4%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 328 IU 6.6%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.2%
 
Minerals
Calcium (Ca) 36.9 mg 4.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.7 mg 2.6%
Phosphorus (P) 142.7 mg 14.3%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 0.7 mg 4.7%