Egg salad, made with Italian dressing
✓
Medium Egg68 g
✓
Large Egg74 g
✓
Extra Large Egg82 g
✓
Egg, NS As To Size74 g
✓
Cup222 g

Calories in 1 cup (222 g)
381.8 calories, 254.7 from fat
 
Carbs
7.5 g
 
Proteins
22.2 g
 
Fat
28.3 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg salad, made with Italian dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Egg salad, made with Italian dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
3%
Carbs
0%
Fiber
44%
Fat
35%
Saturated Fat
218%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg salad, made with Italian dressing

Serving Size: cup (222g)

* Amount Per Serving
Calories 381.8 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.5%
Saturated Fat 7.1 g 35.4%
Cholesterol 654.9 mg 218.3%
Sodium 803.6 mg 33.5%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.5%
 
Vitamins
Vitamin A 873.2 IU 17.5%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 2 mcg 32.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 26.2 mcg 32.7%
 
Minerals
Calcium (Ca) 93.2 mg 8.9%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.7 mg 7.4%
Phosphorus (P) 308.6 mg 30.9%
Selenium (Se) 54.8 mcg 78.3%
Zinc (Zn) 1.9 mg 12.4%