Egg salad, made with light Italian dressing
✓
Medium Egg68 g
✓
Large Egg74 g
✓
Extra Large Egg82 g
✓
Egg, NS As To Size74 g
✓
Cup222 g

Calories in 1 extra large egg (82 g)
133.7 calories, 91.8 from fat
 
Carbs
1.8 g
 
Proteins
8.3 g
 
Fat
10.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg salad, made with light Italian dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg salad, made with light Italian dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
0%
Fiber
16%
Fat
13%
Saturated Fat
82%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg salad, made with light Italian dressing

Serving Size: extra large egg (82g)

* Amount Per Serving
Calories 133.7 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 2.6 g 13%
Cholesterol 246 mg 82%
Sodium 296.8 mg 12.4%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 328 IU 6.6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 33.6 mg 3.3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 6.6 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.6 mg 2.5%
Phosphorus (P) 114.8 mg 11.5%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 0.7 mg 4.6%