Egg salad, made with light mayonnaise-type salad dressing
✓
Medium Egg68 g
✓
Large Egg74 g
✓
Extra Large Egg82 g
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Egg, NS As To Size74 g
✓
Cup222 g

Calories in 1 extra large egg (82 g)
141 calories, 96.3 from fat
 
Carbs
2.3 g
 
Proteins
8.2 g
 
Fat
10.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg salad, made with light mayonnaise-type salad dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg salad, made with light mayonnaise-type salad dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
16%
Fat
14%
Saturated Fat
81%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg salad, made with light mayonnaise-type salad dressing

Serving Size: extra large egg (82g)

* Amount Per Serving
Calories 141 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 2.7 g 13.5%
Cholesterol 243.5 mg 81.2%
Sodium 296.8 mg 12.4%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 325.3 IU 6.5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 33.6 mg 3.3%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 6.6 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.9 mg 2.5%
Phosphorus (P) 113.2 mg 11.3%
Selenium (Se) 20.3 mcg 29.1%
Zinc (Zn) 0.7 mg 4.6%