Egg salad, made with light mayonnaise
✓
Medium Egg68 g
✓
Large Egg74 g
✓
Extra Large Egg82 g
✓
Egg, NS As To Size74 g
✓
Cup222 g

Calories in 1 cup (222 g)
381.8 calories, 260.1 from fat
 
Carbs
6.3 g
 
Proteins
22.1 g
 
Fat
28.9 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg salad, made with light mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
  • Egg salad, made with light mayonnaise contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
2%
Carbs
0%
Fiber
44%
Fat
37%
Saturated Fat
220%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg salad, made with light mayonnaise

Serving Size: cup (222g)

* Amount Per Serving
Calories 381.8 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.4%
Saturated Fat 7.3 g 36.5%
Cholesterol 659.3 mg 219.8%
Sodium 803.6 mg 33.5%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.3%
 
Vitamins
Vitamin A 880.6 IU 17.6%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 0 mg 0%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 25.5 mcg 31.9%
 
Minerals
Calcium (Ca) 91 mg 8.9%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.3 mg 6.7%
Phosphorus (P) 306.4 mg 30.6%
Selenium (Se) 55.1 mcg 78.7%
Zinc (Zn) 1.9 mg 12.4%