Egg salad, made with mayonnaise-type salad dressing
✓
Medium Egg68 g
✓
Large Egg74 g
✓
Extra Large Egg82 g
✓
Egg, NS As To Size74 g
✓
Cup222 g

Calories in 1 extra large egg (82 g)
166.5 calories, 112.5 from fat
 
Carbs
4.8 g
 
Proteins
8.3 g
 
Fat
12.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg salad, made with mayonnaise-type salad dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Egg salad, made with mayonnaise-type salad dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
2%
Carbs
0%
Fiber
19%
Fat
15%
Saturated Fat
82%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg salad, made with mayonnaise-type salad dressing

Serving Size: extra large egg (82g)

* Amount Per Serving
Calories 166.5 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 2.9 g 14.7%
Cholesterol 246 mg 82%
Sodium 296.8 mg 12.4%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 333.5 IU 6.7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 34.4 mg 3.3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 6.6 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.8 mg 2.4%
Phosphorus (P) 115.6 mg 11.6%
Selenium (Se) 20.3 mcg 28.9%
Zinc (Zn) 0.7 mg 4.8%