Egg salad, made with mayonnaise-type salad dressing
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Medium Egg68 g
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Large Egg74 g
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Extra Large Egg82 g
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Egg, NS As To Size74 g
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Cup222 g

Calories in 1 medium egg (68 g)
138 calories, 93.6 from fat
 
Carbs
4 g
 
Proteins
6.9 g
 
Fat
10.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg salad, made with mayonnaise-type salad dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Egg salad, made with mayonnaise-type salad dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
16%
Fat
12%
Saturated Fat
68%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg salad, made with mayonnaise-type salad dressing

Serving Size: medium egg (68g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 2.4 g 12.2%
Cholesterol 204 mg 68%
Sodium 246.2 mg 10.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 276.5 IU 5.5%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 28.6 mg 2.7%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.7 mg 2%
Phosphorus (P) 95.9 mg 9.6%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.6 mg 3.9%