Egg salad, made with mayonnaise
✓
Medium Egg68 g
✓
Large Egg74 g
✓
Extra Large Egg82 g
✓
Egg, NS As To Size74 g
✓
Cup222 g

Calories in 1 cup (222 g)
570.5 calories, 462.6 from fat
 
Carbs
2.2 g
 
Proteins
22.8 g
 
Fat
51.4 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg salad, made with mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg salad, made with mayonnaise contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
1%
Carbs
0%
Fiber
79%
Fat
54%
Saturated Fat
227%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg salad, made with mayonnaise

Serving Size: cup (222g)

* Amount Per Serving
Calories 570.5 cal
Calories from Fat 462.6 cal
% Daily Value
Total Fat 51.4 g 79%
Saturated Fat 10.9 g 54.4%
Cholesterol 681.5 mg 227.2%
Sodium 803.6 mg 33.5%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 902.8 IU 18.1%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 2 mcg 33.7%
Vitamin C 0 mg 0%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 71.3 mcg 89.1%
 
Minerals
Calcium (Ca) 93.2 mg 8.9%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.1 mg 6.7%
Phosphorus (P) 315.2 mg 31.5%
Selenium (Se) 55.7 mcg 79.6%
Zinc (Zn) 1.9 mg 12.9%