Egg sandwich
✓
1 Sandwich170 g

Calories in 1 1 Sandwich (170 g)
312.5 calories, 108.9 from fat
 
Carbs
30.6 g
 
Proteins
19.1 g
 
Fat
12.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Egg sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
6%
Fiber
19%
Fat
19%
Saturated Fat
146%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg sandwich

Serving Size: 1 Sandwich (170g)

* Amount Per Serving
Calories 312.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 3.8 g 19%
Cholesterol 437.7 mg 145.9%
Sodium 439.3 mg 18.3%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 607.9 IU 12.2%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 1 mcg 16.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.9 mg 5.7%
Phosphorus (P) 232.2 mg 23.2%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 1.8 mg 11.8%