Egg Scramble
✓
Serving623 g

Calories in 1 Serving (623 g)
558.8 calories, 314.1 from fat
 
Carbs
35 g
 
Proteins
32.1 g
 
Fat
34.9 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Scramble has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (a powerful booster of heart health).
  • Egg Scramble contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
12%
Carbs
56%
Fiber
54%
Fat
38%
Saturated Fat
184%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Scramble

Serving Size: Serving (623g)

* Amount Per Serving
Calories 558.8 cal
Calories from Fat 314.1 cal
% Daily Value
Total Fat 34.9 g 53.7%
Saturated Fat 7.7 g 38.4%
Cholesterol 550.9 mg 183.6%
Sodium 743 mg 31%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 14 g 56.2%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.2%
 
Vitamins
Vitamin A 1436.1 IU 28.7%
Vitamin B6 1 mg 49.1%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 70.3 mg 117.1%
Vitamin D 83.5 mcg 20.9%
Vitamin E 3.9 mg 13.2%
Vitamin K 149.2 mcg 186.4%
 
Minerals
Calcium (Ca) 242.8 mg 24.3%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 106.6 mg 26.6%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 1550.8 mg 44.3%
Phosphorus (P) 487.4 mg 48.7%
Selenium (Se) 55.2 mcg 78.9%
Zinc (Zn) 3.6 mg 23.9%