Egg, Scrambled, Fresh
✓
Eggs94 g

Calories in 1 eggs (94 g)
199.3 calories, 136.8 from fat
 
Carbs
2 g
 
Proteins
13 g
 
Fat
15.2 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, Scrambled, Raw, Fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (one of the most important nutrients for infants and new mothers).
  • Egg, Scrambled, Raw, Fresh contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
23%
Fat
29%
Saturated Fat
134%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, Scrambled, Raw, Fresh

Serving Size: eggs (94g)

* Amount Per Serving
Calories 199.3 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 5.8 g 28.9%
Cholesterol 400.4 mg 133.5%
Sodium 210.6 mg 8.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 637.3 IU 12.7%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 3.1 mg 5.2%
Vitamin D 63.9 mcg 16%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 53.6 mg 5.4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 2%
Potassium (K) 138.2 mg 3.9%
Phosphorus (P) 227.5 mg 22.7%
Selenium (Se) 21.2 mcg 30.2%
Zinc (Zn) 1.6 mg 10.4%