Egg white omelet, scrambled, or fried, made with butter
✓
Small Egg White24 g
✓
Medium Egg White29 g
✓
Large Egg White33 g
✓
Extra Large Egg White38 g
✓
Jumbo Egg White43 g
✓
Egg White, NS As To Size33 g
✓
Cup163 g

Calories in 1 jumbo egg white (43 g)
46.4 calories, 24.3 from fat
 
Carbs
0.3 g
 
Proteins
5 g
 
Fat
2.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white omelet, scrambled, or fried, made with butter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Egg white omelet, scrambled, or fried, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white omelet, scrambled, or fried, made with butter

Serving Size: jumbo egg white (43g)

* Amount Per Serving
Calories 46.4 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 1.7 g 8.3%
Cholesterol 6.9 mg 2.3%
Sodium 151.8 mg 6.3%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 73.1 IU 1.5%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.8 mg 2.1%
Phosphorus (P) 7.7 mg 0.8%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0 mg 0.1%