Egg white omelet, scrambled, or fried, made with cooking spray
✓
Small Egg22 g
✓
Medium Egg26 g
✓
Large Egg30 g
✓
Extra Large Egg33 g
✓
Jumbo Egg38 g
✓
Egg, NS As To Size30 g
✓
Cup214 g

Calories in 1 cup (214 g)
137 calories, 13.5 from fat
 
Carbs
2.1 g
 
Proteins
26.2 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white omelet, scrambled, or fried, made with cooking spray has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Egg white omelet, scrambled, or fried, made with cooking spray contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white omelet, scrambled, or fried, made with cooking spray

Serving Size: cup (214g)

* Amount Per Serving
Calories 137 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 755.4 mg 31.5%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.2 g 52.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.1 mg 2.1%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.6 mg 11.2%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 47.9 mcg 68.5%
Zinc (Zn) 0.1 mg 0.4%