Egg white omelet, scrambled, or fried, made with oil
✓
Small Egg White24 g
✓
Medium Egg White29 g
✓
Large Egg White33 g
✓
Extra Large Egg White38 g
✓
Jumbo Egg White43 g
✓
Egg White, NS As To Size33 g
✓
Cup163 g

Calories in 1 cup (163 g)
194 calories, 108 from fat
 
Carbs
1.3 g
 
Proteins
18.8 g
 
Fat
12 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white omelet, scrambled, or fried, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Egg white omelet, scrambled, or fried, made with oil contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
19%
Fat
8%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white omelet, scrambled, or fried, made with oil

Serving Size: cup (163g)

* Amount Per Serving
Calories 194 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.7%
Cholesterol 0 mg 0%
Sodium 575.4 mg 24%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 13 mg 1.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.4 mg 8%
Phosphorus (P) 26.1 mg 2.6%
Selenium (Se) 34.4 mcg 49.1%
Zinc (Zn) 0 mg 0.3%