Egg white omelet, scrambled, or fried, made with oil

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Small Egg White

24 g

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Medium Egg White

29 g

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Large Egg White

33 g

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Extra Large Egg White

38 g

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Jumbo Egg White

43 g

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Egg White, NS As To Size

33 g

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Cup

163 g

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• Egg white omelet, scrambled, or fried, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
• Egg white omelet, scrambled, or fried, made with oil contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (9.1 %/cal)

Medium Density (0.2 %/g)

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9% Protein

0% Carbs

0% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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