Egg white omelet, scrambled, or fried, made without fat
✓
Small Egg White22 g
✓
Medium Egg White26 g
✓
Large Egg White30 g
✓
Extra Large Egg White33 g
✓
Jumbo Egg White38 g
✓
Egg White, NS As To Size30 g
✓
Cup163 g

Calories in 1 cup (163 g)
96.2 calories, 2.7 from fat
 
Carbs
1.3 g
 
Proteins
20 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white omelet, scrambled, or fried, made without fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Egg white omelet, scrambled, or fried, made without fat contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white omelet, scrambled, or fried, made without fat

Serving Size: cup (163g)

* Amount Per Serving
Calories 96.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 575.4 mg 24%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13 mg 1.6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.9 mg 8.6%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 36.8 mcg 52.6%
Zinc (Zn) 0.1 mg 0.4%