Egg white, omelet, scrambled, or fried, with cheese and meat
✓
Small Egg42 g
✓
Medium Egg49 g
✓
Large Egg56 g
✓
Extra Large Egg63 g
✓
Jumbo Egg71 g
✓
Egg, NS As To Size56 g
✓
Cup202 g

Calories in 1 cup (202 g)
442.4 calories, 287.1 from fat
 
Carbs
3.2 g
 
Proteins
34.1 g
 
Fat
31.9 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with cheese and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Egg white, omelet, scrambled, or fried, with cheese and meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
1%
Carbs
0%
Fiber
49%
Fat
55%
Saturated Fat
27%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with cheese and meat

Serving Size: cup (202g)

* Amount Per Serving
Calories 442.4 cal
Calories from Fat 287.1 cal
% Daily Value
Total Fat 31.9 g 49.1%
Saturated Fat 11 g 55%
Cholesterol 80.8 mg 26.9%
Sodium 713.1 mg 29.7%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.1 g 68.2%
 
Vitamins
Vitamin A 222.2 IU 4.4%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 1 mcg 16.2%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 169.7 mg 16.2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 494.9 mg 14.1%
Phosphorus (P) 274.7 mg 27.5%
Selenium (Se) 45.9 mcg 65.5%
Zinc (Zn) 2.5 mg 16.7%