Egg white, omelet, scrambled, or fried, with cheese and meat
✓
Small Egg42 g
✓
Medium Egg49 g
✓
Large Egg56 g
✓
Extra Large Egg63 g
✓
Jumbo Egg71 g
✓
Egg, NS As To Size56 g
✓
Cup202 g

Calories in 1 extra large egg (63 g)
138 calories, 90 from fat
 
Carbs
1 g
 
Proteins
10.6 g
 
Fat
10 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with cheese and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Egg white, omelet, scrambled, or fried, with cheese and meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
0%
Carbs
0%
Fiber
15%
Fat
17%
Saturated Fat
8%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with cheese and meat

Serving Size: extra large egg (63g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 3.4 g 17.2%
Cholesterol 25.2 mg 8.4%
Sodium 222.4 mg 9.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.3%
 
Vitamins
Vitamin A 69.3 IU 1.4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 52.9 mg 5%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.4 mg 4.4%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 0.8 mg 5.2%