Egg white, omelet, scrambled, or fried, with cheese and vegetables, fat added in cooking
✓
Small Egg42 g
✓
Medium Egg48 g
✓
Large Egg55 g
✓
Extra Large Egg62 g
✓
Jumbo Egg70 g
✓
Egg, NS As To Size55 g
✓
Cup202 g

Calories in 1 medium egg (48 g)
69.6 calories, 45 from fat
 
Carbs
1.4 g
 
Proteins
4.7 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with cheese and vegetables, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Egg white, omelet, scrambled, or fried, with cheese and vegetables, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
1%
Fiber
8%
Fat
8%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with cheese and vegetables, fat added in cooking

Serving Size: medium egg (48g)

* Amount Per Serving
Calories 69.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 5.3 mg 1.8%
Sodium 169.4 mg 7.1%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 41.3 mg 4.3%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.5 mg 2.4%
Phosphorus (P) 36.5 mg 3.6%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.2 mg 1.4%