Egg white, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking
✓
Small Egg39 g
✓
Medium Egg46 g
✓
Large Egg52 g
✓
Extra Large Egg58 g
✓
Jumbo Egg66 g
✓
Egg, NS As To Size52 g
✓
Cup202 g

Calories in 1 cup (202 g)
181.8 calories, 71.1 from fat
 
Carbs
6.1 g
 
Proteins
20.8 g
 
Fat
7.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Egg white, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
5%
Fiber
12%
Fat
24%
Saturated Fat
8%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking

Serving Size: cup (202g)

* Amount Per Serving
Calories 181.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 4.9 g 24.3%
Cholesterol 24.2 mg 8.1%
Sodium 713.1 mg 29.7%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 20.8 g 41.7%
 
Vitamins
Vitamin A 215.5 IU 4.3%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 22.6 mg 37.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 183.8 mg 18.2%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.7 mg 10.8%
Phosphorus (P) 163.6 mg 16.4%
Selenium (Se) 30.5 mcg 43.6%
Zinc (Zn) 0.9 mg 6.1%