Egg white, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking

✓

Small Egg

39 g

✓

Medium Egg

46 g

✓

Large Egg

52 g

✓

Extra Large Egg

58 g

✓

Jumbo Egg

66 g

✓

Egg, NS As To Size

52 g

✓

Cup

202 g

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• Egg white, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin C (helps prevent cardiovascular diseases).
• Egg white, omelet, scrambled, or fried, with cheese and vegetables, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (19 %/cal)

Medium Density (0.3 %/g)

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12% Protein

1% Carbs

1% Fiber

4% Fat

7%

Saturated Fat

2% Cholesterol

9% Sodium

0%

Added Sugar

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