Egg white, omelet, scrambled, or fried, with cheese and vegetables

✓

Small Egg

42 g

✓

Medium Egg

48 g

✓

Large Egg

55 g

✓

Extra Large Egg

62 g

✓

Jumbo Egg

70 g

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Egg, NS As To Size

55 g

✓

Cup

202 g

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• Egg white, omelet, scrambled, or fried, with cheese and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Egg white, omelet, scrambled, or fried, with cheese and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (12.5 %/cal)

Medium Density (0.3 %/g)

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39% Protein

2% Carbs

5% Fiber

33% Fat

32%

Saturated Fat

7% Cholesterol

30% Sodium

0%

Added Sugar

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