Egg white, omelet, scrambled, or fried, with cheese and vegetables
✓
Small Egg42 g
✓
Medium Egg48 g
✓
Large Egg55 g
✓
Extra Large Egg62 g
✓
Jumbo Egg70 g
✓
Egg, NS As To Size55 g
✓
Cup202 g

Calories in 1 extra large egg (62 g)
89.9 calories, 58.5 from fat
 
Carbs
1.8 g
 
Proteins
6 g
 
Fat
6.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with cheese and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Egg white, omelet, scrambled, or fried, with cheese and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
2%
Fiber
10%
Fat
10%
Saturated Fat
2%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with cheese and vegetables

Serving Size: extra large egg (62g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 2 g 9.8%
Cholesterol 6.8 mg 2.3%
Sodium 218.9 mg 9.1%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 62 IU 1.2%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 6.6 mg 11%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 53.3 mg 5.6%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.1 mg 3.1%
Phosphorus (P) 47.1 mg 4.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 0.3 mg 1.8%