Egg white, omelet, scrambled, or fried, with cheese and vegetables
✓
Small Egg42 g
✓
Medium Egg48 g
✓
Large Egg55 g
✓
Extra Large Egg62 g
✓
Jumbo Egg70 g
✓
Egg, NS As To Size55 g
✓
Cup202 g

Calories in 1 jumbo egg (70 g)
101.5 calories, 66.6 from fat
 
Carbs
2 g
 
Proteins
6.8 g
 
Fat
7.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with cheese and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Egg white, omelet, scrambled, or fried, with cheese and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
2%
Fiber
11%
Fat
11%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with cheese and vegetables

Serving Size: jumbo egg (70g)

* Amount Per Serving
Calories 101.5 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.3%
Saturated Fat 2.2 g 11%
Cholesterol 7.7 mg 2.6%
Sodium 247.1 mg 10.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 7.4 mg 12.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 60.2 mg 6.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.2 mg 3.5%
Phosphorus (P) 53.2 mg 5.3%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 0.3 mg 2%