Egg white, omelet, scrambled, or fried, with cheese, fat added in cooking

✓

Small Egg

28 g

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Medium Egg

32 g

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Large Egg

37 g

✓

Extra Large Egg

42 g

✓

Jumbo Egg

47 g

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Egg, NS As To Size

37 g

✓

Cup

202 g

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• Egg white, omelet, scrambled, or fried, with cheese, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Calcium (helps you build strong bones).
• Egg white, omelet, scrambled, or fried, with cheese, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (9.7 %/cal)

Medium Density (0.4 %/g)

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56% Protein

1% Carbs

0% Fiber

36% Fat

42%

Saturated Fat

11% Cholesterol

30% Sodium

0%

Added Sugar

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