Egg white, omelet, scrambled, or fried, with cheese, fat not added in cooking
✓
Small Egg26 g
✓
Medium Egg31 g
✓
Large Egg35 g
✓
Extra Large Egg39 g
✓
Jumbo Egg47 g
✓
Egg, NS As To Size35 g
✓
Cup202 g

Calories in 1 medium egg (31 g)
36.6 calories, 16.2 from fat
 
Carbs
0.3 g
 
Proteins
4.6 g
 
Fat
1.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with cheese, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Egg white, omelet, scrambled, or fried, with cheese, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
3%
Fat
6%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with cheese, fat not added in cooking

Serving Size: medium egg (31g)

* Amount Per Serving
Calories 36.6 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 5.6 mg 1.9%
Sodium 109.4 mg 4.6%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 46.5 IU 0.9%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.6 mg 1.5%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.2 mg 1.2%